Junk food, might be one of the major reasons of your depression.
DOI:
https://doi.org/10.18203/2394-6040.ijcmph20171802Keywords:
Junk food, Depression, FattyacidAbstract
The study found out that individuals with higher intakes of trans fats experienced “difficulties with emotional awareness,” and a lower level of emotional “clarity”. While the people who had lower transfats were better able to control their emotions. Consumption of a diet that contains more transfats increases the cholesterol level in blood which in turn can cause heart attack, strokes and even depressionReferences
Holt M, Lee J, Morton K, Tonstad S. Trans fatty acid intake and emotion regulation. J Health Psychol. 2015;20(6):785-93.
Akbaraly T, Brunner E, Ferrie J, Marmot M, Kivimaki M, Singh-Manoux A. Dietary pattern and depressive symptoms in middle age. Br J Psychiatry. 2009;195(5):408-13.
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Published
2017-04-24
How to Cite
Hassan, S. Z., Yaqub, M. D., Awan, M. A., & Jawed, O. (2017). Junk food, might be one of the major reasons of your depression. International Journal Of Community Medicine And Public Health, 4(5), 1786–1786. https://doi.org/10.18203/2394-6040.ijcmph20171802
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Section
Letter to the Editor