Correlates of sleep pattern among college students in Chandigarh
DOI:
https://doi.org/10.18203/2394-6040.ijcmph20232866Keywords:
Sleep disturbance, College-going students, COVID-19, Pittsburg sleep quality index scaleAbstract
Background: Adequate sleep is an essential element for maintaining good health. Sleep disturbances in the general community particularly among university students are an essential health problem to be addressed. "Sleep disturbance" is defined by the sleep foundation as an interruption of sleep that results in arousal or awakening. The goal of this study was to ascertain the prevalence of sleep disruptions and the factors related to sleep.
Methods: This was a cross-sectional study, conducted among 256 college-going students. A self-administered questionnaire was used to collect data, which was pre-tested and pre-designed. Descriptive and analytical statistics were utilized, with analytical statistics being conducted using the Chi-square test and binomial logistic regression to find the risk factors associated with sleep disturbances.
Results: Out of 256 students, 161 (62.9%) were suffering from sleep disturbances. A majority of participants preferred to sleep after 10 pm. The mean hours of sleep received by 256 participants were 6.67 hours. A strong significant association was found between sleep disturbances and any stress in life affecting sleep, sleep quality after COVID-19, worried about test and exams, smoking, have a bed partner or roommate, Illness during past month and papers, assignments and research papers due.
Conclusions: The present study reported a high prevalence of students having sleep disturbance irrespective of their socio-demographic characteristics. Sleep disturbance was increased having to worries due to exams, any illness or having stress of any kind in their lives. The study suggests some measures should be taken to create quality sleep-friendly environment for students reducing academic stress and encouraging healthy life style.
References
Almeida B, Albuquerque C, Cunha M, Antunes A. Sleep quality and sleep habits in students. Educ New Develop. 2021;482-5.
Wang F, Bíró É. Determinants of sleep quality in college students: A literature review. Explore (NY). 2021;17(2):170-7.
Swathika R, Kalyani, Felix AJW. Sleep disturbances and its associated factors among the college students in Tamil Nadu- a cross sectional study. Int J Community Med Public Health. 2022;9(12):4655.
Cormier RE. Sleep disturbances. Chatswood, NSW, Australia: Butterworths. 1990.
Carpi M, Cianfarani C, Vestri A. Sleep quality and its associations with physical and mental health-related quality of life among university students: A cross-sectional study. Int J Environ Res Public Health. 2022;19(5):2874.
Romero-Blanco C, Rodríguez-Almagro J, Onieva-Zafra MD, Parra-Fernández ML, Prado-Laguna M del C, Hernández-Martínez A. Sleep pattern changes in nursing students during the COVID-19 lockdown. Int J Environ Res Public Health. 2020;17(14):5222.
Ravikiran SR, Jagadeesh Kumar PM, Latha KS. Sleep problems in preschool and school aged rural Indian children. Indian Pediatr. 2011;48(3):221-3.
Kaur G, Sharma V, Singh A. Association of sleep quality with general health: an Indian college students study. Int J Med Sci Public Health. 2015;4(12):1767.
Datta A, Nag K, Karmakar N, Chakrabarty T, Tripura K, Bhattacharjee P. Sleep disturbance and its effect on academic performance among students of a medical college of Tripura. Int J Community Med Public Health. 2018;6(1):293.
Schlarb AA, Kulessa D, Gulewitsch MD. Sleep characteristics, sleep problems, and associations of self-efficacy among German university students. Nat Sci Sleep. 2012;4:1.
Herrmann ML, Palmer AK, Sechrist MF, Abraham S. College students’ sleep habits and their perceptions regarding its effects on quality of life. Int J Stud Nurs. 2018;3(2):7.
Faris ME, Vitiello MV, Abdelrahim DN, Cheikh Ismail L, Jahrami HA, Khaleel S, et al. Eating habits are associated with subjective sleep quality outcomes among university students: findings of a cross-sectional study. Sleep Breath. 2022;26(3):1365-76.
Van den Bulck J. Television viewing, computer game playing, and internet use and self-reported time to bed and time out of bed in secondary-school children. Sleep. 2004;27(1):101-4.
Cain N, Gradisar M. Electronic media use and sleep in school-aged children and adolescents: A review. Sleep Med. 2010;11(8):735-42.
