Multani, Gurmeet Kaur, Anuradha Sutar, Nitin Nikhade, and Snehal Ghodey. “Effect of Core Strengthening on Cardiovascular Fitness and Flexibility in Obese Individuals: Experimental Study”. International Journal Of Community Medicine And Public Health 6, no. 5 (April 27, 2019): 2235–2240. Accessed October 23, 2025. https://www.ijcmph.com/index.php/ijcmph/article/view/4593.